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Refill the Cup
Live through a simulated work week. Each day brings demands you can't control and one recovery choice you
can. Watch your energy cup — and notice which choices actually refill it, versus which ones just feel
productive in the moment.
0Weeks Played
0Best Ending Energy
0Times Ran Dry
Why this works: Burnout research (Maslach's model) describes three warning signs: exhaustion,
cynicism or detachment, and a shrinking sense of accomplishment. This game turns that idea into something
tangible — a meter you can watch drain and refill — so the pattern is easier to notice in real life, before it
becomes a crisis.
This is a game, not a treatment. Refill the Cup is a light awareness tool, not therapy, and it
can't diagnose burnout. If exhaustion, detachment, or low motivation have lasted most days for weeks — or you
ever have thoughts of harming yourself — please reach out to a trusted person or a qualified professional now.
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