HomeExplore how you notice, share, receive, and respond to emotions across close relationships—along with trust, vulnerability, boundaries, repair, warmth, and other related abilities.
Rate how true each statement is for you from 1–10. Think about your usual patterns across close relationships, not only one recent moment.
This educational self-reflection is not a diagnosis or a fixed label. Emotional availability can differ by relationship, safety, culture, and current stress. Your answers and results stay in your browser and are not stored or sent anywhere.
Emotional availability is your capacity to be present, open, and responsive in close relationships — noticing your own feelings, sharing them appropriately, and staying engaged when someone needs support.
Emotional availability isn't fixed; attachment research shows people can shift toward more secure, available relating through consistent practice and, often, supportive relationships or therapy.
Ways to understand and support yourself:
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