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Private, Non-Diagnostic Check-In

Depression Symptoms & Wellbeing Check-In

Reflect on experiences during the past two weeks across mood, interest, sleep, energy, concentration, guilt, hope, motivation, functioning, withdrawal, safety, and other related areas.

If you may be unsafe: This questionnaire cannot determine whether you are safe. If you have thoughts of suicide or self-harm, might act on them, or are in immediate danger, contact local emergency services now and move toward a trusted person or safer place. See Pakistan helplines or the global helpline directory.

Choose your check-in length

Rate how often each experience applied during the past two weeks. This original educational tool is not a validated depression screener and cannot provide a diagnosis.

20 included areas

A high or low score does not establish or rule out depression. Physical illness, medication, grief, bipolar disorder, and other factors can produce overlapping experiences. Discuss persistent or impairing symptoms with a qualified health professional. Responses stay in your browser.

Learn More About Depression Symptoms & Wellbeing

Depression is a common and treatable condition that affects mood, energy, sleep, and the ability to find pleasure in daily life. A single self-check-in can't diagnose depression, but understanding common symptoms helps you recognize when it's time to seek support.

Wellbeing isn't just the absence of depression — it's actively built through habits like connection, movement, purpose, and rest, all well-supported by research as protective factors.

Ways to understand and support yourself:

Learn the Core Symptom Categories: Understand the difference between situational low mood and persistent symptoms (two weeks or more) affecting sleep, appetite, energy, and interest.
Build a Daily Behavioral Activation Habit: Depression often reduces activity, which then worsens mood; scheduling one small, meaningful activity each day can interrupt that cycle.
Track Mood Patterns: A simple daily mood log helps you and a professional identify triggers, patterns, and what's actually helping.
Reach Out to a Professional: If symptoms persist most of the day, nearly every day, for two weeks or more, a doctor or mental-health professional can discuss evidence-based treatment options.

To learn more about this topic, try Google or any Generative AI chatbot.