Reflect on experiences during the past two weeks across mood, interest, sleep, energy, concentration, guilt, hope, motivation, functioning, withdrawal, safety, and other related areas.
If you may be unsafe: This questionnaire cannot determine whether you are safe. If you have thoughts of suicide or self-harm, might act on them, or are in immediate danger, contact local emergency services now and move toward a trusted person or safer place. See Pakistan helplines or the global helpline directory.
Choose your check-in length
Rate how often each experience applied during the past two weeks. This original educational tool is not a validated depression screener and cannot provide a diagnosis.
20 included areas
A high or low score does not establish or rule out depression. Physical illness, medication, grief, bipolar disorder, and other factors can produce overlapping experiences. Discuss persistent or impairing symptoms with a qualified health professional. Responses stay in your browser.
Not at allNearly all the time
Please seek support now. Any thoughts of death, suicide, or self-harm deserve immediate attention regardless of the overall score. Contact emergency or crisis support using the links above, and tell a trusted person who can stay with you.
Your Symptom Reflection
Your safety response needs separate attention. Do not rely on the overall score. Please use emergency or crisis support now and involve a trusted person.
This result is not a diagnosis. If symptoms have been present most of the day, nearly every day, for two weeks or more—or are affecting work, study, relationships, or self-care—contact a qualified health professional.
