Self-Assessment · Digital Wellbeing
Digital Wellbeing Test
Reflect on how intentionally you manage your relationship with devices and social media — your screen habits, online boundaries, and tech-life balance — across 10 dimensions of digital wellbeing. There are no right or wrong answers — just answer honestly.
Choose Your Test Length
Questions are drawn evenly across all 10 digital wellbeing dimensions.
Quick Check
10 questions · ~3 minutes · 1 per dimension
Fast
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Standard Test
20 questions · ~6 minutes · 2 per dimension
Balanced
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Deep Dive
30 questions · ~10 minutes · 3 per dimension
Thorough
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This is a self-reflection tool for personal insight, not a clinical, psychological, or professional assessment. Answers are scored on your device only and are not stored or sent anywhere.